Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Add Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when consuming your mocha-flavored coffee. Protein can help moderate blood sugar levels.

Increase Fiber Intake

Pair your coffee with a fiber-rich snack like a small apple or a few slices of whole-grain bread. Fiber helps slow down the digestion and absorption of sugar.

Opt for a Sugar Substitute

Consider using a small amount of a sugar substitute in your coffee instead of regular sugar to reduce the sugar content.

Portion Control

Limit the portion size of your mocha-flavored coffee. Instead of a large cup, opt for a smaller size to decrease sugar intake.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity and slow down sugar absorption.

Hydrate

Drink a glass of water before consuming your coffee. This can help dilute the sugar concentration and aid in digestion.

Choose Low-Sugar Snacks

If consuming a snack with your coffee, choose options like Greek yogurt or a small serving of berries.

Opt for Whole Foods

Accompany your coffee with a small serving of oatmeal or a banana, providing a more balanced nutrient intake.

Spread Out Your Intake

Instead of consuming your coffee all at once, sip it slowly over a longer period to avoid a sudden spike in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee. Exercise can help lower blood sugar levels effectively.

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