Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Add Fiber

Incorporate a fiber supplement or fiber-rich foods like chia seeds or ground flaxseeds into your diet. Fiber can help slow down the absorption of sugar.

Choose Whole Grains

Pair your mocha coffee with whole grain snacks such as oats, quinoa, or whole grain crackers. These foods are digested more slowly.

Include Healthy Fats

Add a small portion of healthy fats like nuts, seeds, or avocado to your meal to help stabilize your blood sugar levels.

Eat Protein-Rich Foods

Include protein sources such as Greek yogurt, cottage cheese, or a hard-boiled egg with your coffee to help balance your blood sugar.

Drink Water

Ensure you are well-hydrated by drinking water before consuming your coffee. This can help moderate your glucose levels.

Use Alternative Sweeteners

Consider using sugar alternatives like stevia or monk fruit in your instant mocha coffee instead of regular sugar.

Smaller Portions

Reduce the serving size of your instant mocha coffee to decrease the overall sugar intake.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your mocha coffee to help your body process the sugar more efficiently.

Avoid High-Sugar Add-ons

Skip additional sugary syrups or toppings that might come with your coffee.

Opt for Unsweetened Versions

Look for instant coffee options that are unsweetened or have lower sugar content, and add your own controlled amount of sweetener if necessary.

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