Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Add Fiber

Incorporate a source of fiber, such as a small handful of nuts or seeds, when consuming your mocha coffee. This can help slow down the absorption of sugars.

Incorporate Protein

Pair your mocha coffee with a small serving of yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you’re having a snack with your coffee, opt for whole-grain options like a slice of whole-grain toast or a small bowl of oats.

Include Healthy Fats

Consider adding a small portion of avocado or some almond butter to your snack alongside your coffee to help manage the blood sugar impact.

Portion Control

Limit the serving size of your mocha coffee to reduce sugar intake and minimize the glucose spike.

Exercise

Engage in a short walk or some light physical activity after having your coffee, which can help your body metabolize the sugar more effectively.

Hydrate

Drink a glass of water before or alongside your coffee to help dilute the concentration of sugar and aid in digestion.

Opt for Less Sugar

If possible, reduce the amount of sugar in your instant coffee mix or choose a version with no added sugar and sweeten it lightly yourself.

Time Your Intake

Try consuming your coffee with or after a larger meal rather than on an empty stomach to reduce its blood sugar impact.

Experiment with Alternatives

Consider trying a mocha alternative made with unsweetened cocoa powder and your choice of low-sugar sweetener for a similar flavor with less sugar.

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