Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes

Portion Control

Reduce the size of the breakfast cookie to minimize the sugar and carbohydrate intake, which can help in managing your glucose levels.

Pair with Protein

Include a source of lean protein such as a boiled egg or a serving of Greek yogurt. Protein can help slow down the digestion of carbohydrates and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds or walnuts with your breakfast. Fats can slow the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add a small serving of berries like strawberries or blueberries. They are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and to feel fuller, which might help in consuming smaller portions of the cookie.

Physical Activity

Take a short walk after breakfast. Physical activity can help your muscles use glucose more effectively.

Monitor Coffee Additives

If you add sugar or cream to your coffee, try reducing the amount or substituting with lower-sugar options.

Choose Whole Grains

Ensure that the rest of your meals throughout the day include whole grains like quinoa or barley, which can help maintain stable blood sugar levels.

Timing

Consider spacing out your consumption of the cookie and coffee by having them at different times in the morning to spread out the carbohydrate load.

Consistent Meal Times

Try to eat meals and snacks at consistent times every day to help regulate blood sugar levels.

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