Coffee (made from Ground) (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Made From Ground) without glucose spikes

Pair with Protein

Consume your coffee alongside a source of protein, such as nuts, yogurt, or a small serving of lean meat to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a teaspoon of coconut oil or a small amount of butter to your coffee. This can help to stabilize blood sugar levels.

Use Low-Sugar Sweeteners

If you need to sweeten your coffee, opt for low-sugar alternatives such as stevia or monk fruit instead of regular sugar.

Drink After Meals

Have your coffee after a balanced meal that includes fiber, protein, and healthy fats. This practice helps to moderate the spike in glucose levels.

Choose High-Fiber Snacks

If you prefer to drink coffee on its own, accompany it with a high-fiber snack like a small apple, berries, or carrot sticks.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming coffee, to help maintain stable blood glucose levels.

Opt for Black Coffee or with Minimal Additives

Avoid adding flavored syrups, creamers with added sugars, or excessive milk which can contribute to glucose spikes.

Eat Small, Frequent Meals

Instead of large meals, have smaller, more frequent meals that can help in keeping blood sugar levels more stable.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after drinking coffee, to help your body manage glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of your coffee and any additions to it. Smaller servings can help in managing how much glucose is introduced into your system at one time.

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