Coffee (made from Ground) (1 Mug (8 Fl Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a dash of cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels and can minimize spikes.

Consume a small amount of protein alongside your coffee, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Opt for unsweetened almond milk or another low-carb milk alternative instead of regular milk or cream to reduce sugar content.

Refrain from adding sugar or high-calorie sweeteners to your coffee. If you need sweetness, consider a natural, low-calorie sweetener like stevia.

Eat a high-fiber snack like a small apple or a few whole grain crackers with your coffee. Fiber helps slow down the absorption of carbohydrates.

Dark roast coffee tends to have slightly lower levels of caffeine and sugars, which could contribute to a more stable response.

Reduce the portion size of your coffee to limit the intake of compounds that might contribute to a spike.

Start your day with a glass of water before having coffee to help dilute the effects of caffeine and stabilize your system.

Add a small amount of healthy fat like a teaspoon of coconut oil or a slice of avocado with your coffee to help stabilize energy levels.

Consider having your coffee mid-morning or mid-afternoon, rather than first thing in the morning, to avoid interference with natural cortisol spikes.

Find Glucose response for your favourite foods

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