Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes

Combine with Fiber-Rich Foods

Incorporate high-fiber foods such as oats, chia seeds, or whole grain toast when consuming your decaffeinated instant coffee. Fiber can help slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts, or a spoonful of nut butter to your meal. Healthy fats can moderate the body's glucose response.

Add Protein

Pair your coffee with a protein-rich food like Greek yogurt, cottage cheese, or a boiled egg. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body's glucose levels.

Monitor Portion Sizes

Keep an eye on the amount of instant coffee powder you're using, as larger quantities can cause a greater spike.

Use Natural Sweeteners

If you add sweeteners to your coffee, consider using natural options like stevia or monk fruit instead of sugar.

Stay Active

Engage in light physical activity like walking for 10-15 minutes after consuming your coffee to help your body process glucose more effectively.

Time Your Meals Wisely

Consider having your coffee post-meal, especially after a meal with a good balance of protein, fiber, and healthy fats to blunt any potential glucose spikes.

Watch the Add-Ins

Be cautious with additives like flavored creamers or syrups which can contain added sugars that may contribute to a rise in glucose levels.

Regular Monitoring

Pay attention to your body's response by keeping track of your glucose levels after consuming coffee. This can help you understand how your body reacts and make more informed choices.

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