Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)
Afternoon Snack
135 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes
Pair with Protein
Add a source of protein such as a spoonful of Greek yogurt or a handful of nuts when consuming your coffee. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like a splash of unsweetened almond milk or a teaspoon of coconut oil in your coffee to slow down the absorption of sugar.
Choose a Sugar Substitute
Use natural, low-calorie sweeteners like stevia or monk fruit instead of sugar to reduce the carbohydrate intake.
Drink with a Balanced Meal
Drink your coffee alongside a meal rich in fiber, protein, and healthy fats, such as an egg and avocado toast on whole-grain bread.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can even add a teaspoon of these seeds to your coffee.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Avoid High-Carb Snacks
Avoid pairing your coffee with high-carb snacks. Opt for nutrient-dense snacks like a small apple with almond butter.
Monitor Portion Size
Be mindful of your coffee portion size. Sometimes, a smaller amount can reduce the impact on your blood sugar levels.
Reduce Overall Sugar Intake
Limit the amount of sugar added to your coffee. Gradually reduce until you can enjoy it with minimal or no added sugar.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.
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