Coffee (Instant Powder) (1 Tsp Dry)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Instant Powder) without glucose spikes
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your coffee. These can help slow down the absorption of glucose and stabilize blood sugar levels.
Include Protein
Pair your coffee with a small serving of nuts, such as almonds or walnuts, which provide protein and healthy fats that can help moderate blood sugar spikes.
Use Cinnamon
Add a pinch of cinnamon to your coffee. Cinnamon is known to enhance insulin sensitivity and assist in regulating blood sugar levels.
Healthy Fats
Consider adding a small amount of coconut oil or MCT oil to your coffee. Healthy fats can slow digestion and the absorption of carbohydrates.
Choose Unsweetened Milk Alternatives
If you use milk in your coffee, opt for unsweetened almond milk or coconut milk to avoid additional sugar.
Portion Control
Be mindful of the portion size of your instant coffee, as larger amounts can contribute to a higher glucose spike.
Stay Hydrated
Drink a glass of water before consuming coffee to help with metabolism and reduce the impact on your blood sugar.
Monitor Timing
Consume your coffee alongside a balanced meal rather than on an empty stomach to help buffer the impact on glucose levels.
Opt for a Balanced Diet
Ensure that your overall diet includes plenty of vegetables, lean proteins, and whole grains, which can contribute to better blood sugar control.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercise, after consuming coffee to help your body utilize glucose more efficiently.
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