Coffee (Instant) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts alongside your coffee to help moderate blood sugar levels.

Incorporate healthy fats such as avocado slices, a spoonful of nut butter, or coconut oil with your meal or snack to help slow down sugar absorption.

Consume fiber-rich foods like whole-grain toast, oatmeal, or chia seeds to help stabilize your blood sugar.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic health and help maintain stable blood sugar levels.

If you use sweeteners in your coffee, choose low-sugar options like cinnamon or a small amount of natural sweetener like stevia.

Ensure you're eating balanced meals at regular intervals to avoid drastic fluctuations in blood sugar levels.

Engage in regular physical activity, which can improve your body's insulin sensitivity and help regulate blood sugar.

Reduce consumption of processed foods and snacks, which can contribute to fluctuations in blood sugar.

Pay attention to portion sizes of any carbohydrates you consume with your coffee to prevent overconsumption that could lead to spikes.

Practice mindful eating by savoring your food and coffee, which can help you become more aware of your hunger and satiety cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.