Coffee (Instant) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant) without glucose spikes

Pair with Protein

Consider adding a source of protein, such as a handful of nuts or a boiled egg, when having your coffee to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Mix your instant coffee with a dash of unsweetened almond milk or a small amount of coconut oil to slow down the absorption of sugars into your bloodstream.

Serve with Fiber-rich Foods

Enjoy your coffee alongside fiber-rich foods like whole grain toast or oatmeal to reduce the impact on your blood sugar levels.

Choose Lower Sugar Options

Opt for unsweetened or lightly sweetened instant coffee to minimize sugar intake, which can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water with your coffee to help dilute the effect of any sugars and aid in digestion.

Use Cinnamon

Sprinkle some cinnamon on your coffee. This spice may help improve insulin sensitivity and control blood sugar levels.

Have a Balanced Meal

If possible, consume your coffee as part of a balanced meal that includes proteins, healthy fats, and whole grains.

Limit Portion Size

Keep your coffee servings small to moderate and avoid excessive consumption, which can lead to larger spikes in blood sugar.

Add a Splash of Milk

Use milk or a milk alternative with a low sugar content to add creaminess without adding sugar.

Consider a Snack with Coffee

If you prefer having your coffee on its own, consider a small, balanced snack beforehand to prepare your body for the caffeine intake.

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