Coffee (Instant) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Combine your instant coffee consumption with a protein source like nuts, seeds, or a boiled egg. This can help stabilize blood sugar levels.

Incorporate healthy fats by adding a small amount of unsweetened nut butter or coconut oil to your coffee.

Eat fiber-rich foods such as berries, chia seeds, or a small apple. Fiber can slow down glucose absorption.

Choose unsweetened instant coffee and avoid adding sugar or high-sugar creamers.

If you need sweetness, use natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Have smaller servings of coffee to minimize its impact on your blood sugar.

Ensure your meals are balanced with a good mix of protein, fats, and complex carbohydrates.

Pay attention to how your body reacts to different foods and beverages, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.