Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))
Breakfast
104 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, heavy cream without glucose spikes
Pair with Protein
Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.
Incorporate Fiber
Add a fiber-rich food to your meal, like chia seeds or flaxseeds, which can help slow the absorption of sugar.
Use a Milk Alternative
Opt for unsweetened almond milk or coconut milk instead of heavy cream to reduce the fat content while keeping your drink creamy.
Choose a Low-Carb Sweetener
If you need a sweetener, use a low-carbohydrate option like stevia or monk fruit.
Control Portion Sizes
Monitor the amount of coffee and cream you consume to avoid excessive intake that may contribute to a spike.
Drink Water
Increase your water intake alongside your coffee to help regulate your body's response and improve hydration.
Add Cinnamon
Sprinkle cinnamon into your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Savor your coffee and meal slowly to allow your body more time to process the food and maintain stable blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a brisk walk, after having your coffee to help your body manage glucose more effectively.
Monitor Timing
Pay attention to the timing of your coffee consumption, avoiding it on an empty stomach or late in the day to minimize potential spikes.
Find Glucose response for your favourite foods
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