Coffee (Espresso Brewed) (100 G) and Oat Milk (100 Ml)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee (espresso brewed), oat milk without glucose spikes

Opt for Unsweetened Oat Milk

Choose a version of oat milk that is unsweetened to reduce the sugar content and help manage glucose levels.

Add Fiber-Rich Foods

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, which can slow down glucose absorption.

Incorporate Protein

Adding a protein source, like a boiled egg or a small piece of cheese, can help stabilize blood sugar levels.

Try Different Milk Alternatives

Consider using almond milk or coconut milk, which generally have lower carbohydrate content compared to oat milk.

Consume with a Balanced Breakfast

Include a source of complex carbohydrates, like whole-grain toast, and healthy fats, such as avocado, to create a balanced meal that moderates blood sugar response.

Monitor Portion Sizes

Reduce the amount of oat milk used in your coffee to minimize carbohydrate intake.

Increase Physical Activity

Engage in light physical activity, such as a short walk after consuming your coffee, to help lower blood sugar levels.

Include Apple Cider Vinegar

Adding a small amount of apple cider vinegar to your diet can improve insulin sensitivity and help mitigate spikes.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overconsumption, which can exacerbate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

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