Coffee (Espresso Brewed, Decaffeinated) (100 G)
Breakfast
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Espresso Brewed, Decaffeinated) without glucose spikes
Pair with Fiber-Rich Foods
Consume your espresso with foods like oatmeal, chia seeds, or whole grain bread. These can help slow down the absorption of sugar into your bloodstream.
Add Protein
Include a source of protein like a small handful of nuts, yogurt, or a boiled egg to stabilize your blood sugar levels.
Incorporate Healthy Fats
Consider adding a small amount of healthy fats, such as avocado, olives, or a few almonds, to your meal to help moderate blood sugar spikes.
Choose Low-Sugar Alternatives
If you add sweeteners to your espresso, opt for natural, low-sugar alternatives or consider reducing the amount of sweetener used.
Stay Hydrated
Drink water alongside your espresso to help your body process the caffeine and sugars more effectively.
Practice Portion Control
Limit the amount of espresso you consume in one sitting to avoid overloading your system with caffeine and any accompanying sugars.
Engage in Light Exercise
A short walk or some light physical activity after consuming espresso can help your body regulate sugar levels more efficiently.
Monitor Your Response
Keep track of how your body responds to espresso and adjust your intake or pairing strategies accordingly.
Eat Consistently
Ensure you have regular meals and snacks throughout the day to maintain stable blood sugar levels, reducing the impact of any single food or drink.
Consult a Professional
If you continue to experience significant spikes, consider consulting a healthcare professional for personalized advice.
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