Coffee (Espresso Brewed, Decaffeinated) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of lean proteins like chicken, turkey, or tofu alongside your coffee to help regulate blood sugar levels.

Incorporate healthy fats such as a small amount of avocado, nuts, or seeds. This can slow digestion and reduce the impact on blood sugar.

If you’re pairing your coffee with food, opt for whole grain options like oatmeal or whole grain bread.

Include vegetables rich in fiber such as carrots, broccoli, and leafy greens in your meals. Fiber helps to slow down the absorption of sugars.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Instead of having large meals, eat smaller, more frequent meals to keep your blood sugar stable.

Sprinkle a bit of cinnamon into your coffee or on your foods. Cinnamon has been shown to help in maintaining stable blood sugar levels.

Avoid adding sugars or sweetened syrups to your coffee. Instead, use natural sweeteners like stevia or enjoy it plain.

Balance your carbohydrate intake with proteins and fats in your meals. Choose complex carbohydrates like sweet potatoes or quinoa.

Incorporate regular physical activity into your routine. Exercise can help improve your body’s ability to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.