Coffee (Espresso Brewed) (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed) without glucose spikes

Pair with Protein

Consume a small portion of nuts like almonds or walnuts alongside your espresso to help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food such as a small serving of berries or an apple to slow the absorption of caffeine and mitigate spikes.

Healthy Fats

Incorporate healthy fats like avocado or a small piece of dark chocolate to balance glucose levels.

Hydrate Wisely

Drink a glass of water before and after consuming espresso to aid in digestion and reduce the concentration of caffeine in your system.

Limit Sweeteners

Avoid adding sugar or opt for natural sweeteners like stevia to keep glucose levels stable.

Choose Milk Wisely

If you add milk, opt for unsweetened almond milk or coconut milk as they have lower sugar content compared to regular milk.

Balanced Breakfast

If consuming espresso in the morning, ensure you're having a balanced breakfast that includes protein and complex carbohydrates such as eggs with whole-grain toast.

Timing Matters

Try to have your espresso after a meal rather than on an empty stomach to slow the release of caffeine into your bloodstream.

Walk it Off

Consider taking a short walk after drinking espresso to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your glucose levels and adjust your intake of espresso and accompanying foods based on how your body responds.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1