Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, english ghee without glucose spikes

Portion Control

Reduce the amount of coffee and ghee consumed in one sitting. Smaller portions can lead to a more moderate glucose response.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a few nuts like almonds or walnuts, to help stabilize blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or vegetables like spinach or avocado alongside your meal. Fiber can slow the absorption of sugars.

Choose Whole Grains

If you're having any bread or carbohydrate alongside, opt for whole-grain versions that are less processed.

Stay Hydrated

Drink a glass of water before consuming your coffee and ghee. Proper hydration can aid in digestion and moderate sugar spikes.

Eat Slowly

Take your time to eat, allowing your body to properly digest and regulate glucose levels more effectively.

Physical Activity

Incorporate light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Consider having coffee and ghee with a larger, balanced meal rather than on their own to minimize glucose spikes.

Include Healthy Fats

Pair your meal with healthy fats such as a small serving of avocado or a few olives to help slow glucose absorption.

Experiment with Timing

Some people find that having coffee earlier in the day or later in the morning may impact their glucose levels differently. Adjust timing to see what works best for you.

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