Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dutch acai bowl without glucose spikes

Consume Protein and Healthy Fats

Add a source of protein like a scoop of unsweetened Greek yogurt, nuts, or seeds to your acai bowl. This can help slow down the absorption of sugars.

Opt for Low-Sugar Acai Base

Choose an unsweetened or low-sugar acai puree to reduce the sugar content of your bowl.

Add Fiber-Rich Toppings

Incorporate toppings such as chia seeds, flax seeds, or a small amount of oats to your acai bowl to increase fiber content, which can help manage blood sugar levels.

Limit High-Sugar Fruits

Use low-sugar fruits like berries (blueberries, strawberries, raspberries) as toppings instead of higher-sugar options like bananas and mangoes.

Include Leafy Greens

Blend in a handful of spinach or kale into the acai base for added fiber and nutrients without significantly altering the taste.

Choose a High-Protein Add-in

Add a scoop of protein powder to your acai bowl. Opt for an unsweetened variety to avoid additional sugars.

Pair with Non-Caffeinated Drink

Substitute coffee with a non-caffeinated herbal tea or water to avoid the potential blood sugar spikes associated with caffeine.

Use Natural Sweeteners Sparingly

If you need to sweeten your bowl, use a minimal amount of natural sweeteners like stevia or a small quantity of honey.

Control Portion Size

Keep your portion size in check to avoid consuming too many calories and sugars in one sitting.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can aid in better digestion and metabolism of sugars.

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