Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dutch acai bowl without glucose spikes

Add Protein

Incorporate a source of protein, like a scoop of Greek yogurt or a handful of nuts, into your acai bowl to help slow down the absorption of sugars.

Include Fiber

Mix in some chia seeds or flaxseeds. These fiber-rich additions can help moderate blood sugar spikes by slowing digestion.

Control Portions

Be mindful of the portion size of your acai bowl. Eating smaller portions can help in managing glucose levels more effectively.

Choose Low-Sugar Toppings

Opt for fresh berries or unsweetened coconut flakes as toppings, instead of high-sugar options like honey or granola.

Balance with Healthy Fats

Add avocado or a drizzle of nut butter to your acai bowl, as healthy fats can help stabilize blood sugar levels.

Drink Plenty of Water

Staying hydrated can assist in the overall regulation of glucose levels.

Limit Additional Sweeteners

Try to avoid adding extra sweeteners to your acai bowl, such as syrup or additional sugar.

Mind Your Coffee Intake

If consuming coffee alongside your acai bowl, consider choosing a smaller serving size or switching to a lower-caffeine option to reduce potential spikes.

Combine with Physical Activity

Engage in light physical activity after eating, like a walk, which can help manage glucose levels.

Monitor and Adjust

Keep track of how different combinations and portions affect your glucose levels, and adjust your choices accordingly.

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