Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar with foods high in fiber such as chia seeds, flaxseeds, or a small apple. Fiber can help slow down the absorption of sugars.

Eat a handful of almonds or walnuts along with the bar. The healthy fats can help moderate spikes in glucose levels.

Start your meal with a salad made of leafy greens like spinach or kale, which can slow digestion and reduce spikes.

Complement the bar with a small portion of protein, such as a boiled egg or a few slices of turkey, to balance nutrient absorption.

Drink a glass of water with lemon before or after consuming the bar to aid in digestion and regulate blood sugar levels.

Sprinkle a little cinnamon on the bar or in a drink to help improve insulin sensitivity, which can reduce sugar spikes.

Engage in a light walk for 10-15 minutes post-consumption to aid in stabilizing blood sugar levels through physical activity.

Ensure the rest of your meals are balanced with low-sugar, high-fiber, and lean protein foods to maintain overall stable glucose levels.

Avoid consuming other high-carbohydrate foods at the same time to prevent compounding effects on glucose levels.

If feasible, consume only half the bar to reduce the overall carbohydrate intake in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.