Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes

Portion Control

Limit your intake of the cappuccino flavor powder to reduce the overall sugar and carbohydrate consumption, which can help in minimizing glucose spikes.

Add Protein or Healthy Fats

Pair your drink with a small portion of nuts or a boiled egg. The addition of protein or healthy fats can slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming the flavored coffee to help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If you're having a snack with your coffee, choose whole grain options like oatmeal or whole-grain crackers that have a slower digestion rate.

Incorporate Fiber-rich Foods

Include an apple or a serving of berries as a snack. The fiber in these fruits can help blunt the sugar spike.

Exercise Moderately

Engage in a short walk or light exercise after consuming the coffee. Physical activity can help lower blood sugar levels.

Choose Low-sugar Alternatives

Consider alternatives with a similar taste profile but less sugar, such as using cinnamon or unsweetened cocoa powder.

Monitor Timing

Try consuming the flavored coffee with a balanced meal rather than on an empty stomach to prevent rapid absorption of sugar.

Mindful Eating

Focus on eating slowly and savoring your coffee, which can help you consume less and be more aware of your body's signals.

Consistent Meal Schedule

Maintain a regular eating schedule to help stabilize your blood sugar levels throughout the day.

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