Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes
Balance with Protein
Add a source of protein to your meal or snack when consuming the cappuccino flavor powder. Options include a handful of nuts, Greek yogurt, or a hard-boiled egg.
Incorporate Healthy Fats
Include healthy fats like avocado slices, a spoonful of nut butter, or a small amount of seeds such as chia or flax to help stabilize blood sugar levels.
Choose Whole Grains
Pair your coffee drink with a small portion of whole grains like oatmeal or whole-grain toast to slow down sugar absorption.
Add Fiber-Rich Foods
Consume foods high in fiber, such as an apple, berries, or a small salad with leafy greens, to help moderate the spike in glucose.
Limit Portion Size
Reduce the amount of cappuccino flavor powder used, making your drink less concentrated to lower the sugar intake per serving.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain balanced glucose levels and flush out excess sugar.
Increase Physical Activity
Engage in a brief walk or light exercise after consuming the drink to help your muscles utilize the glucose more efficiently.
Opt for Unsweetened Alternatives
Consider using unsweetened plant-based milk or reducing the amount of sugar added to your coffee.
Add Spices for Flavor
Use natural spices like cinnamon or nutmeg to enhance flavor without adding sugar.
Monitor Timing
Try consuming the coffee drink after a balanced meal rather than on an empty stomach to minimize peaks in blood sugar levels.
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