Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes

Limit Portion Size

Reduce the amount of Cappuccino Flavor Powder you use per serving to minimize sugar intake.

Drink with Protein

Pair your coffee with a protein-rich snack like a small serving of Greek yogurt or a handful of nuts.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet to help stabilize blood sugar levels.

Opt for Sugar-Free Alternatives

Use sugar-free or low-sugar versions of instant coffee powders.

Drink Water

Hydrate with a glass of water before and after drinking your coffee to help dilute the concentration of sugar.

Choose Whole Grains

If you're having a meal with your coffee, opt for whole grain options like oatmeal or whole grain toast.

Add Healthy Fats

Include healthy fats like a slice of avocado or a small amount of olive oil in your meal to slow the absorption of sugar.

Avoid Additional Sweeteners

Skip adding extra sugar or sweeteners to your coffee.

Incorporate Vegetables

Eat non-starchy vegetables like bell peppers, spinach, or kale, which can help mitigate blood sugar spikes.

Exercise

Engage in light physical activity after consuming your coffee to help manage glucose levels. A short walk can be effective.

Monitor Timing

Enjoy your coffee during or after a balanced meal rather than on an empty stomach.

Stay Consistent

Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day.

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