Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds, Decaffeinated) without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or lean meats. Protein can help moderate glucose spikes by slowing digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add nuts, seeds, or avocado to your meal. Healthy fats can slow down the absorption of sugars into the bloodstream.

Choose Whole Grains

If consuming baked goods with your coffee, opt for whole-grain options like whole-grain muffins or oatmeal cookies, which are digested more slowly.

Add Fiber-Rich Foods

Include fiber-rich foods such as vegetables, legumes, or whole fruits to your diet. Fiber can help stabilize blood sugar levels by slowing the rate of digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help manage blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Opt for natural sweeteners in moderation, like stevia or monk fruit, if needed.

Practice Mindful Eating

Eat slowly and savor your food. Mindful eating can help regulate portion sizes and decrease the likelihood of a glucose spike.

Monitor Portion Sizes

Be mindful of the portion sizes of the foods you consume with your coffee. Smaller, more balanced meals can help prevent spikes.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Keep a Food Diary

Record your meals and any symptoms of glucose spikes. Tracking can help identify patterns and tailor strategies that work for you.

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