Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to your meal.

Include healthy fats such as avocado, nuts, or a small portion of cheese. These can slow down the absorption of glucose.

Have a protein source like eggs, Greek yogurt, or a handful of almonds with your coffee.

Consider having smaller, more frequent meals rather than a large one. This helps in maintaining steady glucose levels.

Drink plenty of water throughout the day. Hydration can help in stabilizing blood sugar levels.

If having carbohydrates, choose whole grains like oatmeal or whole grain toast.

Add cinnamon to your coffee, as it has properties that can help manage blood sugar levels.

Engage in light physical activity after meals, such as a brisk walk. This can improve glucose metabolism.

Be mindful of portion sizes to avoid consuming too many calories at once.

Use natural sweeteners like stevia or avoid sweeteners altogether to prevent excess sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.