Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle a small amount of cinnamon into your coffee, as it has been shown to help reduce blood sugar levels.

Add a splash of unsweetened almond milk or a spoonful of coconut oil to your coffee. Healthy fats can slow down the absorption of sugar.

Enjoy your coffee with foods like oatmeal, berries, or whole-grain toast, which can help stabilize blood sugar levels.

If you need to sweeten your coffee, opt for small amounts of natural sweeteners like stevia or monk fruit instead of sugar.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Ensure your breakfast includes protein, fiber, and healthy fats, which can help maintain stable blood sugar levels when you have coffee.

Limit the amount of coffee you consume, as excessive caffeine can affect insulin sensitivity.

Steer clear of flavored syrups and creamers, which can contribute to blood sugar spikes.

Incorporate physical activity into your daily routine to enhance insulin sensitivity and help manage blood sugar levels.

When consuming snacks with your coffee, opt for whole foods like nuts, seeds, or Greek yogurt for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.