Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds) without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a boiled egg, or a small piece of cheese when drinking your coffee. Protein can help slow down the absorption of glucose.

Healthy Fats

Include healthy fats like avocados or a small amount of olive oil in your diet. You can also consider adding a splash of full-fat milk or a spoonful of coconut oil to your coffee.

Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats into your meals. These can help slow the digestion process and reduce the spike.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee. Opt for natural sweeteners like stevia or monk fruit if necessary.

Smaller Portions

Drink smaller amounts of coffee at more frequent intervals rather than consuming a large amount at once.

Balanced Diet

Maintain a balanced diet with a focus on vegetables, lean proteins, and whole grains. This can help stabilize your overall glucose levels.

Regular Exercise

Engage in regular physical activities such as walking, cycling, or yoga. Exercise can improve your body's insulin sensitivity and help manage glucose levels.

Avoid High-Carb Breakfasts

Skip high-carb breakfasts like pastries or sugary cereals. Instead, opt for eggs, Greek yogurt, or a smoothie with greens and protein powder.

Mindful Eating

Pay attention to how your body reacts to coffee and different foods. Keep a food diary to identify patterns and make adjustments as needed.

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