Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee - black coffee, 1 cup, kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, pepperami mini - sausage snack , tow chicks - liquid egg whites, 300 gram without glucose spikes

Portion Control

Start by reducing the portion size of the foods consumed. For instance, consider using a smaller slice of cheddar cheese or fewer liquid egg whites to help manage the glucose response.

Increase Fiber Intake

Add a source of fiber to your meal. Consider incorporating vegetables like spinach or bell peppers, which can be eaten alongside these foods to slow the absorption of glucose.

Protein Balance

Ensure there is a balance of proteins to help stabilize blood sugar. You could add a source like a small piece of grilled chicken or tofu, which are low in carbohydrates.

Healthy Fats

Include healthy fats to aid in slowing down digestion and stabilizing glucose levels. You might add a small amount of avocado or a handful of almonds.

Spread Out Meals

Instead of consuming all of these items in one sitting, try spreading them out throughout the day to avoid a spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can aid in metabolic processes and assist in maintaining stable glucose levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to a salad or meal. It has been shown to help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals and snacks. Having consistent meal times can help regulate blood sugar levels.

Limit Processed Foods

Avoid additional processed foods or snacks that may contribute to glucose spikes, focusing instead on whole, unprocessed options.

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Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s))