Coffee - Black Coffee, 1 cup (1 serving)
Afternoon Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Black Coffee, 1 cup without glucose spikes
Add a Small Portion of Protein
Consider consuming a small serving of nuts, such as almonds or walnuts, alongside your coffee. The protein can help moderate your blood sugar levels.
Include Healthy Fats
Incorporate a small piece of avocado or a few olives with your coffee to slow the absorption of caffeine and sugars into your bloodstream.
Pair with Fiber-Rich Foods
Enjoy a serving of berries, such as strawberries or blueberries, with your coffee. These fruits are high in fiber, which can aid in stabilizing blood sugar levels.
Hydration with Water
Drink a glass of water before or alongside your coffee to help balance its diuretic effects and potentially reduce the glucose spike.
Mind the Timing
Try drinking your coffee after you've had a balanced meal that includes protein, healthy fats, and complex carbohydrates to mitigate blood sugar fluctuations.
Opt for Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that might help in regulating blood sugar levels.
Consider a Non-Dairy Milk
If you prefer a creamy texture, use a small amount of unsweetened almond milk or soy milk, which have lower impacts on blood sugar compared to regular milk.
Limit Sugar Additives
Avoid adding sugar or sweeteners to your coffee. If sweetness is desired, use a small amount of a natural, low-calorie sweetener.
Control Coffee Size
Keep your coffee serving to a standard cup size to avoid excessive caffeine intake, which can impact blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming coffee to help your body utilize glucose more effectively.
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