Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)
Lunch
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee And Cocoa (Mocha) (Powder, Decaffeinated, With Whitener And Low Calorie Sweetener) without glucose spikes
Limit Portion Size
Reduce the amount of mocha powder you use to minimize the impact on your glucose levels.
Add Fiber
Incorporate a source of fiber into your mocha, such as adding a chia seed pudding or a small handful of ground flaxseeds.
Choose Unsweetened Alternatives
Opt for unsweetened cocoa powder and a natural low-calorie sweetener like stevia instead of pre-packaged versions with added sugars.
Include Protein
Pair your mocha with a protein-rich snack, such as a handful of nuts or a plain Greek yogurt, to help stabilize blood sugar levels.
Use Almond Milk
Substitute the whitener with unsweetened almond milk, which has lower carbohydrates.
Add Cinnamon
Sprinkle some cinnamon into your mocha, as it can help in managing blood sugar levels.
Drink Water
Increase your water intake after having your mocha to help flush excess sugar from your system.
Pair with a Balanced Meal
Consume your mocha as part of a meal that includes healthy fats, proteins, and low-carbohydrate vegetables to slow down sugar absorption.
Exercise
Engage in light physical activity, such as a short walk, after consuming your mocha to help your body use up the glucose.
Monitor Timing
Enjoy your mocha at a time when your body is most insulin-sensitive, such as earlier in the day, to better manage blood sugar spikes.
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