Coffee (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee without glucose spikes

Choose Black Coffee

Opt for black coffee without sugar, cream, or flavored syrups to avoid added sugars and fats that may contribute to glucose spikes.

Limit Sugar Additions

If you prefer your coffee sweet, use a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on glucose levels.

Eat a Balanced Meal

Before drinking coffee, have a meal with protein and healthy fats such as eggs, avocado, or nuts. These can help stabilize your blood sugar levels.

Incorporate Oats

Consider having oatmeal as part of your breakfast. It is high in fiber, which can help moderate glucose absorption.

Add a Protein Source

Include a protein source like Greek yogurt or a small portion of cottage cheese with your coffee. Protein can slow down the absorption of carbohydrates.

Include Nuts or Seeds

Snack on a handful of almonds, walnuts, or chia seeds while having your coffee. These foods contain healthy fats and fiber that can help regulate glucose levels.

Drink in Moderation

Limit your coffee intake to avoid excessive caffeine, which may affect insulin sensitivity and glucose metabolism.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process glucose.

Opt for a Smaller Cup

Consider drinking a smaller serving size of coffee to reduce the overall caffeine and potential glucose impact.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Studies suggest it may help improve insulin sensitivity and stabilize blood sugar levels.

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