Coffee (1 Mug (8 Fl Oz))
Breakfast
126 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee without glucose spikes
Choose Black Coffee
Opt for black coffee without added sugars, syrups, or sweeteners.
Incorporate Fiber
Consume high-fiber foods like oatmeal or chia seeds with your coffee.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal to help slow down digestion.
Pair with Protein
Eat a source of lean protein like Greek yogurt, eggs, or a small piece of chicken alongside your coffee.
Use Stevia or Monk Fruit
Sweeten your coffee with natural, zero-calorie sweeteners like stevia or monk fruit instead of sugar.
Drink Water
Have a glass of water before and after your coffee to help dilute its effects.
Limit Caffeine Intake
Reduce the amount of caffeine you consume, as high doses can affect insulin sensitivity.
Consume Whole Grains
Pair your coffee with whole grain options like whole grain toast or brown rice cakes.
Add Cinnamon
Sprinkle some cinnamon on your coffee, as it may help in stabilizing blood sugar levels.
Avoid Drinking Coffee on an Empty Stomach
Always have some food before drinking coffee to help manage glucose levels better.
Find Glucose response for your favourite foods
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