Coffe Black - Black Coffe (1 cup) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffe Black - Black Coffe without glucose spikes

Pair with Protein or Healthy Fats

Consume black coffee alongside a protein-rich or healthy fat snack, such as a handful of almonds or a slice of avocado, to slow down the absorption of sugar.

Add Fiber

Incorporate soluble fiber into your meal to help stabilize blood sugar levels. You can add a tablespoon of chia seeds or flaxseeds to your diet before drinking coffee.

Stay Hydrated

Drink a glass of water before having your coffee. Hydration helps in maintaining stable blood sugar levels.

Opt for Smaller Portions

Reduce the amount of coffee you drink to minimize its impact on your blood sugar.

Monitor Timing

Have your coffee after a balanced meal rather than on an empty stomach to reduce the spike effect.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee, as they can exacerbate glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming coffee to help regulate blood sugar levels.

Consider Decaffeinated Coffee

If caffeine contributes to your glucose spikes, try switching to decaf.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming coffee to better understand your body's response and adjust your habits accordingly.

Consult a Healthcare Professional

Seek advice from a healthcare provider or nutritionist for personalized strategies to manage glucose levels effectively.

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Coffe Black - Black Coffe (1 cup)