Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
Breakfast
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water | Papayas without glucose spikes
Pair with Protein and Healthy Fats
Consume coconut water and papayas alongside foods rich in protein and healthy fats such as nuts, seeds, yogurt, or a boiled egg. This can help slow down the absorption of sugars.
Portion Control
Limit the quantity of coconut water and papayas you consume in one sitting. Smaller portions are less likely to cause significant glucose spikes.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a handful of berries in your meal. Fiber can help moderate the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body handle glucose more gradually.
Incorporate Physical Activity
Engage in light exercise such as a walk after consuming coconut water and papayas. Physical activity can assist in lowering blood sugar levels.
Monitor Timing
Have these foods as part of a balanced meal rather than as stand-alone snacks. This can help balance the overall impact on your blood sugar levels.
Choose Unripe Papayas
Opt for slightly less ripe papayas, which usually have a lower sugar content compared to fully ripe ones.
Mix with Low-Sugar Fruits
Combine papayas with fruits that have less sugar, like strawberries or blueberries, to balance the sugar intake.
Consider Coconut Water Alternatives
Dilute coconut water with regular water or choose coconut water brands with no added sugars to reduce sugar intake.
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