Coconut Water (1 Cup) and Coconut Water (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume coconut water alongside a source of protein, such as a handful of almonds or a piece of cheese, to help moderate the glucose response.

Include healthy fats like avocado or a small amount of nuts with your coconut water to slow down the absorption of sugar.

Eat high-fiber foods like chia seeds or flaxseeds with your coconut water to help reduce the spike in blood sugar.

Reduce the quantity of coconut water you drink at one time to minimize the glucose spike.

Opt for fresh coconut water instead of those with added sugars, as the latter can lead to higher glucose spikes.

Engage in light physical activity, such as a short walk, after consuming coconut water to help your body use up the glucose more efficiently.

Instead of drinking coconut water all at once, sip it slowly over a period of time.

Ensure you're well-hydrated with plain water throughout the day to help your body manage glucose levels more effectively.

Pair your coconut water with a small salad of leafy greens like spinach or kale to help balance blood sugar.

Keep an eye on your glucose levels to understand how your body responds to coconut water and make adjustments if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.