Coconut Water (Canned or Bottled) (1 Can)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Water (Canned Or Bottled) without glucose spikes

Portion Control

Limit the amount of coconut water you consume in a single sitting. Start with a smaller portion to see how it affects your blood sugar levels.

Pair with Protein

Consume coconut water alongside a source of protein, such as a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small portion of nut butter with your coconut water, as fats can slow down the absorption of sugars.

Choose Fresh Versions

Opt for fresh coconut water instead of canned or bottled versions when possible, as it may contain less added sugar.

Eat with Fiber-Rich Foods

Pair coconut water with fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to help moderate sugar absorption.

Consume with a Balanced Meal

Drink coconut water as part of a balanced meal that includes protein, fats, and fiber to help balance its impact on your blood sugar.

Monitor Timing

Consider drinking coconut water earlier in the day when you are more active, as physical activity can help manage blood sugar levels.

Stay Hydrated

Ensure you’re well-hydrated throughout the day with plain water to prevent consuming coconut water out of thirst and to support better overall blood sugar management.

Read Labels Carefully

When purchasing canned or bottled coconut water, choose brands with no added sugars or sweeteners.

Regular Monitoring

Keep track of your blood sugar levels after consuming coconut water to understand how it specifically affects you and adjust your intake accordingly.

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