Coconut water (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of coconut water to a small serving size to minimize its impact on your blood sugar levels.

Consume coconut water alongside a protein-rich snack like a handful of almonds or a boiled egg.

Add fiber to your diet by eating vegetables such as broccoli, spinach, or carrots when you drink coconut water.

If having a meal with coconut water, opt for whole grains like quinoa or barley instead of refined carbohydrates.

Pair coconut water with foods high in healthy fats, such as avocado slices or a small portion of chia seeds, to slow down sugar absorption.

Engage in light physical activity, like a short walk, after consuming coconut water to help regulate blood sugar levels.

Drink plenty of plain water throughout the day to help maintain stable blood sugar levels.

Keep an eye on the portion sizes of all foods consumed with coconut water to avoid overeating.

Take your time eating to give your body a chance to process sugars more gradually.

Be mindful of the coconut water brand you choose; some contain added sugars that can increase glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.