Coconut water (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water without glucose spikes

Pair with Fiber-Rich Foods

Consume coconut water alongside foods that are high in fiber, such as oatmeal or whole-grain toast. This can help slow the absorption of sugar into the bloodstream.

Include Protein Sources

Add a source of protein to your snack, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of almond butter. These can help moderate the digestion and absorption of sugars.

Monitor Portion Sizes

Be mindful of the amount of coconut water you consume. Drinking smaller servings can help manage your blood sugar response.

Stay Hydrated with Water

Prioritize drinking plain water throughout the day to keep hydrated and reduce the desire to consume large quantities of coconut water.

Choose Whole Coconut

Whenever possible, opt for eating fresh coconut, which includes the meat. This provides additional fiber and may have a more balanced effect on blood sugar.

Exercise Regularly

Engage in physical activity after consuming coconut water to help your muscles use up some of the extra glucose.

Plan Balanced Meals

Ensure that your meals are balanced with vegetables, proteins, and healthy fats to mitigate blood sugar fluctuations when you include coconut water.

Track Your Response

Keep a record of your blood sugar levels after consuming coconut water to understand how your body reacts, and adjust your intake and accompanying foods accordingly.