Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of jaggery powder as it is high in sugar content. If possible, gradually decrease its quantity in your meals to lower sugar intake.

Balanced Meals

Pair your meals with high-fiber vegetables like spinach, broccoli, or bell peppers. These can help slow the absorption of sugars.

Protein Addition

Include more protein in your meal. Consider adding foods like grilled chicken, turkey slices, or tofu to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of nuts, which can slow down digestion and help maintain steady glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Slow-Digesting Carbs

Replace some of the carbs in your meal with slow-digesting alternatives like quinoa, barley, or sweet potatoes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and avoid sudden spikes in sugar levels.

Pre-Meal Exercise

Consider a short walk or light exercise before your meal to improve your body's glucose metabolism.

Herbal Tea

Swap espresso coffee with a herbal tea that has no added sugars or artificial sweeteners, which can be gentler on glucose levels.

Meal Timing

Space out your meals to avoid large gaps of fasting, which can lead to larger spikes when you eat. Consistent meal timing can aid in stabilizing blood sugar.

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