Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder without glucose spikes

Portion Control

Reduce the quantity of coconut milk used in your recipe. Opt for a smaller serving size to minimize the glucose spike.

Balanced Meal Composition

Combine your drink with a source of protein or healthy fat, such as a handful of nuts or a small serving of plain Greek yogurt, to slow down the absorption of sugar.

Add Fiber

Include a source of fiber in your meal. For example, you could have a small side of berries or add chia seeds to your drink, as fiber helps moderate blood sugar levels.

Swap Sweeteners

Consider replacing jaggery powder with a small amount of a natural, low-impact sweetener like stevia or monk fruit, which have minimal effects on blood sugar.

Adjust Espresso

Use a smaller amount of espresso or consider switching to a decaffeinated version if caffeine is a contributing factor to your glucose spikes.

Hydration

Drink water or herbal tea before and after consuming your coconut milk espresso to help manage blood sugar levels.

Timing of Consumption

Try consuming your drink as part of a meal rather than on an empty stomach, which can reduce the impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking your coconut milk espresso to help your body utilize the glucose more efficiently.

Experiment with Ratios

Adjust the ratios of coconut milk, espresso, and sweetener to find a balance that minimizes the glucose spike while still enjoying your beverage.

Monitor and Adjust

Keep track of your blood sugar response after having the drink and adjust ingredients accordingly for a more personalized approach.

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