Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder without glucose spikes

Portion Control

Reduce the quantity of coconut milk used in your recipe to lower the overall impact on your blood glucose levels.

Choose Alternatives

Consider using almond milk or unsweetened soy milk as a substitute for coconut milk since they have a more modest impact on glucose levels.

Add Protein

Incorporate a source of protein such as a small amount of nuts or seeds (e.g., almonds or chia seeds) to slow down the absorption of sugar into the bloodstream.

Fiber Boost

Add fiber-rich ingredients like ground flaxseed or oats to the meal or drink. These can help stabilize blood sugar levels.

Balance with Healthy Fats

Include a small serving of healthy fats such as avocado or a spoonful of nut butter to your meal to slow digestion and sugar absorption.

Portion Your Jaggery

Use a smaller amount of jaggery powder or consider using a non-caloric sweetener like stevia, which won’t cause a glucose spike.

Spread Out Consumption

Rather than consuming the entire drink or meal at once, sip or eat it slowly over a longer period.

Combine with Low-Spike Foods

Pair your meal with foods like berries or a small apple to provide additional fiber and nutrients without a large spike in glucose.

Hydration

Drink plenty of water before and after your meal to help with digestion and absorption.

Physical Activity

Engage in light physical activity, such as a brief walk, after consuming your meal to help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood glucose response to these changes and adjust the components accordingly to better suit your body's needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb