Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut milk, espresso coffee, jaggery powder without glucose spikes
Portion Control
Reduce the quantity of coconut milk used in your recipe. Opt for a smaller serving size to minimize the glucose spike.
Balanced Meal Composition
Combine your drink with a source of protein or healthy fat, such as a handful of nuts or a small serving of plain Greek yogurt, to slow down the absorption of sugar.
Add Fiber
Include a source of fiber in your meal. For example, you could have a small side of berries or add chia seeds to your drink, as fiber helps moderate blood sugar levels.
Swap Sweeteners
Consider replacing jaggery powder with a small amount of a natural, low-impact sweetener like stevia or monk fruit, which have minimal effects on blood sugar.
Adjust Espresso
Use a smaller amount of espresso or consider switching to a decaffeinated version if caffeine is a contributing factor to your glucose spikes.
Hydration
Drink water or herbal tea before and after consuming your coconut milk espresso to help manage blood sugar levels.
Timing of Consumption
Try consuming your drink as part of a meal rather than on an empty stomach, which can reduce the impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after drinking your coconut milk espresso to help your body utilize the glucose more efficiently.
Experiment with Ratios
Adjust the ratios of coconut milk, espresso, and sweetener to find a balance that minimizes the glucose spike while still enjoying your beverage.
Monitor and Adjust
Keep track of your blood sugar response after having the drink and adjust ingredients accordingly for a more personalized approach.
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