Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of coconut milk and jaggery powder in your recipe. Smaller portions can help limit the glucose spike.

Include a source of protein such as a handful of nuts or a boiled egg alongside your beverage. Protein can help slow down the absorption of sugars.

Add a tablespoon of chia seeds or ground flaxseeds to your drink. These are rich in fiber, which can help moderate blood sugar levels.

Sprinkle some Ceylon cinnamon into your coffee. Cinnamon is known to enhance insulin sensitivity and can help lower blood sugar levels.

Consider using a natural sweetener like stevia or monk fruit instead of jaggery powder. These options don’t cause a spike in blood sugar.

Consume your spiked coffee with or after a meal rather than on an empty stomach. This can help mitigate the blood sugar rise.

Drink a glass of water before your coffee. Hydration can support metabolic processes and help maintain stable blood sugar levels.

Take a short walk or engage in light exercise after consuming your drink to help your body use up glucose more effectively.

Sip your beverage slowly and savor the flavors. Eating or drinking slowly can prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.