Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut latte without glucose spikes

Choose Unsweetened Coconut Milk

Opt for unsweetened coconut milk to reduce the sugar content in your latte.

Limit Portion Size

Consider having a smaller portion of the coconut latte to minimize its impact on your blood sugar levels.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your latte to slow down glucose absorption.

Include Fiber

Pair your latte with a high-fiber snack like an apple or some carrot sticks. Fiber can help moderate blood sugar spikes.

Use Sugar Substitutes

If you typically sweeten your latte, consider using a low-calorie sweetener instead of sugar.

Drink Water Beforehand

Drinking a glass of water before consuming your latte can help with satiety and reduce the urge to consume more.

Opt for a Whole Meal

Have your coconut latte as part of a balanced meal that includes healthy fats and proteins, like an avocado toast on whole grain bread.

Exercise Moderately

Engage in light exercise, such as a brisk walk, after drinking your latte to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your latte consumption based on your personal response.

Mind the Timing

Avoid having your latte on an empty stomach, and try to consume it at a time when your body is better equipped to handle a glucose spike, such as after a meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1