Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of coconut latte you consume to decrease the overall sugar intake.

Opt for unsweetened coconut milk or use a smaller amount of sweetened coconut milk to lower sugar content.

Pair your coconut latte with a high-fiber food, such as a small apple or a handful of almonds, to help slow down sugar absorption.

Consume a protein-rich snack like Greek yogurt or a boiled egg alongside your latte to help stabilize blood sugar levels.

Drink a glass of water before or after your latte. Sometimes, thirst can be mistaken for hunger, leading to overconsumption.

Engage in a short walk or light physical activity after drinking your latte to help your body utilize the sugar more efficiently.

Enjoy your coconut latte as part of a balanced meal rather than on an empty stomach, to minimize spikes in blood sugar.

Keep track of your body's response to coconut lattes and adjust the frequency and timing of consumption accordingly.

Sprinkle a little cinnamon in your latte, as it may help improve insulin sensitivity and reduce sugar spikes.

Speak with a healthcare provider or nutritionist to tailor strategies that specifically suit your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.