Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of coconut cocoa to reduce the overall impact on your glucose levels.

Include a source of protein such as Greek yogurt or a handful of almonds to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts to your meal to stabilize blood sugar levels.

Eat foods high in fiber, such as lentils or chickpeas, alongside coconut cocoa to slow down glucose absorption.

Drink plenty of water throughout the day to help your body manage glucose spikes.

Engage in light physical activity, like a short walk, after consuming coconut cocoa to help regulate blood sugar levels.

If consuming coconut cocoa as part of a meal, opt for whole grain options like quinoa or barley.

Incorporate non-starchy vegetables, such as broccoli or spinach, into your meals to help moderate spikes.

Avoid adding extra sugar or sweetened products to your coconut cocoa.

Focus on eating slowly and savoring your food to aid digestion and better regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.