Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli, as larger portions can contribute to glucose spikes.

Add a side of protein like boiled eggs or paneer alongside your meal to slow down digestion and reduce glucose spikes.

Consider using whole grain or brown rice instead of white rice for making idlis to help moderate blood sugar levels.

Add a serving of non-starchy vegetables like spinach or broccoli with your meal to increase fiber content and help manage glucose levels.

Consider adding flaxseeds or chia seeds to your coconut chutney to increase fiber content, which can help in slowing down the absorption of sugars.

Drink plenty of water throughout the day to help with digestion and overall metabolic processes.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.

Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar spikes.

Ensure that your sambar and chutney do not contain added sugars, which can contribute to a glucose spike.

Include a small amount of healthy fats like avocado or nuts with your meal to help slow carbohydrate absorption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.