Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice idli and coconut chutney to minimize the glucose load from the meal.

Add a side of boiled eggs or grilled chicken to your meal. Protein can help lower the overall glucose response.

Include a serving of vegetables like spinach or broccoli in your meal. Fiber can slow down the absorption of glucose.

Replace a portion of rice idli with whole-grain alternatives such as quinoa or barley, as they tend to have a slower glucose release.

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and prevent rapid spikes in blood sugar.

Take a short walk after your meal to help your body use the glucose more effectively and prevent a spike.

Eat slowly and chew thoroughly to give your body time to process the food more gradually and efficiently.

Consider adding a splash of vinegar to your meal, such as a drizzle on your vegetables, as it may help reduce glucose spikes.

Keep track of your blood sugar levels after eating and adjust your meal components or portion sizes accordingly based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.