Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut chutney and rice idli you consume in one sitting to prevent a large spike in glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down carbohydrate absorption.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps moderate blood sugar levels.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to improve satiety and help control blood sugar.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Eat slowly and savor your food to help regulate blood sugar and prevent overeating.

Consider substituting a portion of rice idli with millets or quinoa-based idlis, which have a slower impact on blood sugar levels.

Avoid eating high-carb meals late in the evening to give your body ample time to process the sugars before bedtime.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods