Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Ragi Dosa without glucose spikes

Portion Control

Reduce the serving size of the coconut chutney and ragi dosa to minimize the carbohydrate intake in one meal.

Add Protein

Incorporate a source of protein such as a hard-boiled egg or a small serving of paneer with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a few avocado slices or a teaspoon of olive oil, to your meal to help stabilize blood sugar levels.

Fiber-Rich Sides

Pair your meal with a fiber-rich vegetable salad or a small portion of steamed vegetables like broccoli or spinach to help slow down glucose absorption.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Chew slowly and savor each bite to help your body better manage the glucose load.

Frequent Small Meals

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep your blood sugar levels steady.

Check Ingredient Labels

When preparing coconut chutney, use unsweetened shredded coconut and limit the amount of added sugar or sweeteners.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different meals, and adjust your dietary habits accordingly to manage glucose levels effectively.

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