Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Ragi Dosa without glucose spikes
Portion Control
Reduce the portion size of both the Coconut Chutney and Ragi Dosa to manage your glucose levels better.
Increase Fiber Intake
Add a side of non-starchy vegetables, such as leafy greens, cucumber, or bell peppers, to your meal. This can help slow down the absorption of sugars.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado slices or a handful of nuts. Healthy fats can slow the digestion process and help manage glucose spikes.
Stay Hydrated
Drink a glass of water before eating and ensure you stay hydrated throughout the day. Proper hydration aids in better digestion and glucose regulation.
Include Vinegar
Consider adding a small amount of vinegar, like apple cider vinegar, to your Coconut Chutney. Vinegar can help moderate blood sugar levels.
Eat Slowly
Take your time to eat slowly and chew your food thoroughly. This can help in better digestion and slower glucose absorption.
Add Herbs and Spices
Use herbs and spices such as cinnamon, fenugreek, or turmeric in your meal. These can have beneficial effects on blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals to understand how your body responds. Adjust your meal components accordingly based on your observations.
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