Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Ragi Dosa without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and ragi dosa to limit the intake of carbohydrates.

Fiber Addition

Add foods high in fiber, such as a side of steamed vegetables or a small salad, to help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate some healthy fats like avocado or a small serving of nuts or seeds, which can help to moderate blood sugar spikes.

Eat Slowly

Take your time during meals to eat slowly and chew thoroughly, which can aid in better digestion and a more gradual release of glucose into the bloodstream.

Hydration

Drink water throughout the meal to help with digestion and potentially reduce the rate of glucose absorption.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Alternative Ingredients

Consider adding some chia seeds or flaxseeds into the chutney for added fiber and nutrients.

Meal Timing

Avoid eating these foods on an empty stomach. Include them as part of a balanced meal to minimize spikes.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body responds and adjust accordingly in future meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1