Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Idli without glucose spikes
Portion Control
Reduce the portion size of the idli and chutney to limit the overall intake of carbohydrates.
Increase Fiber Intake
Pair your meal with high-fiber foods such as a small salad or vegetables like spinach or kale, which can help slow digestion and absorption of sugar.
Add Protein
Include a source of protein such as boiled eggs, grilled chicken, or legumes like chickpeas or lentils in your meal to help stabilize blood sugar.
Incorporate Healthy Fats
Add a small serving of nuts like almonds or walnuts to your meal, as healthy fats can aid in slowing down the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal, which may help moderate blood sugar levels.
Engage in Physical Activity
Go for a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.
Chew Thoroughly
Make sure to chew your food slowly and thoroughly, which can aid in better digestion and absorption of nutrients.
Monitor Meal Timing
Consider having your meal at consistent times each day to help regulate your body's response to glucose.
Consider Vinegar
If appropriate for your diet, adding a splash of vinegar to your meal or drinking water with a teaspoon of apple cider vinegar before eating may aid in reducing glucose spikes.
Limit Additives
Be mindful of any additional ingredients in your chutney, such as added sugars, which can contribute to glucose spikes. Opt for homemade versions if possible to control the ingredients used.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.