Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of your coconut chutney, dosa, and sambar to help manage glucose spikes. Smaller portions lead to a smaller glucose response.

Balance with Protein

Include a source of protein like grilled chicken or tofu with your meal. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, broccoli, or carrots into your meal to slow down digestion and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain dosa to increase the fiber content, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts. Healthy fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help maintain stable blood sugar levels.

Consider Meal Timing

Eat your meal slowly and take breaks between bites to give your body time to process the food, which can help prevent rapid spikes in glucose.

Monitor Meal Combinations

Pair your meal with a salad or a light broth-based soup to help fill you up and reduce the likelihood of overconsumption of high-carb foods.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels by increasing insulin sensitivity.

Limit Added Sugar

Avoid adding extra sugar to your sambar or chutney. Reducing sugar intake can help prevent unnecessary glucose spikes.

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