Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Dosa without glucose spikes
Increase Fiber Intake
Pair your dosa and coconut chutney with a side of vegetables like spinach or broccoli. The added fiber helps slow down the absorption of sugar into your bloodstream.
Add Protein
Include a source of protein such as a boiled egg or a small serving of yogurt alongside your meal. Protein can help stabilize your blood sugar levels.
Moderate Portion Size
Reduce the portion size of the dosa and chutney. Eating smaller amounts can lower the impact on your blood sugar levels.
Opt for Whole Grains
Make your dosa batter using whole grains like brown rice or adding lentils, which can have a more gradual effect on blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help slow down carbohydrate absorption.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar spikes.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help you feel fuller and prevent overeating, which can cause spikes in blood sugar.
Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help your body utilize glucose more effectively.
Monitor Food Combinations
Avoid combining your dosa and chutney with other high-sugar foods or beverages during the same meal.
Regular Monitoring
Keep track of your blood sugar levels to observe how different portions and combinations affect your glucose levels, and adjust your meals accordingly.
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