Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)
Breakfast
262 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes
Portion Control
Reduce the portion sizes of coconut chutney and dosa. Smaller servings can help prevent a large spike in glucose levels.
Protein Addition
Add a source of protein to your meal, such as boiled eggs or paneer, which can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include fiber-rich vegetables like spinach, broccoli, or zucchini in your meal. These can help slow down the absorption of carbohydrates.
Whole Grains
Consider using whole grain or multigrain flour to make your dosa instead of refined flour, as it has a slower impact on blood sugar levels.
Nuts and Seeds
Add a handful of nuts like almonds or walnuts to your meal. They are beneficial in moderating blood sugar spikes.
Hydration
Drink plenty of water throughout the day to stay hydrated, which can help in overall metabolic processes.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which aids digestion and helps regulate your blood sugar.
Fermented Foods
Consider incorporating fermented foods like yogurt or kimchi, as they can benefit blood sugar control.
Meal Timing
Try to maintain regular meal times and avoid long gaps between meals, which can help keep blood sugar levels stable.
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