Coconut (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut without glucose spikes

Pair with Protein

Combine coconut with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or leafy greens into your meal. Fiber slows down digestion and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Eat Smaller Portions

Reduce the serving size of coconut to minimize its impact on blood sugar.

Blend with Healthy Fats

Mix coconut with healthy fats like avocado or a small amount of olive oil. Fat takes longer to digest and can slow the absorption of sugars.

Include Vinegar

Consider adding a splash of apple cider vinegar to your meal. Vinegar has been shown to help improve insulin sensitivity and can blunt blood sugar spikes.

Opt for Whole Foods

Choose whole, minimally processed foods alongside coconut. These foods tend to have a lower impact on blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mind Your Timing

Eat coconut earlier in the day when your body may be better at processing carbohydrates, and avoid having it close to bedtime.

Monitor Your Responses

Keep track of your blood sugar levels and how different combinations of foods affect you. This can help you make better choices in the future.

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