Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Coca Cola by consuming a smaller bottle or sharing it with someone to reduce the amount of sugar you ingest.

Consume high-fiber foods such as oatmeal, lentils, or apples alongside Coca Cola. These foods can help slow down sugar absorption.

Drink water before and after having Coca Cola. This can help dilute the sugar content and reduce its impact on your blood sugar levels.

Include a source of protein such as Greek yogurt, boiled eggs, or almonds when consuming Coca Cola to help balance blood sugar levels.

Pair Coca Cola with whole grains like quinoa or brown rice to mitigate sugar spikes.

Engage in light physical activity, such as a short walk, after drinking Coca Cola to help your body use the sugar more efficiently.

Consume Coca Cola slowly and mindfully. Sipping it gradually may help your body process the sugar more effectively.

Try to have Coca Cola during or after a meal rather than on an empty stomach, where the presence of other foods can help moderate its effects.

Practice stress-reducing activities such as meditation or deep breathing exercises, as stress can affect blood sugar levels.

Keep track of your blood sugar levels to understand how Coca Cola impacts you personally, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.