Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water to help dilute the sugars in your bloodstream and support your kidneys in flushing out excess glucose.

Take a brisk walk or engage in light physical activity for about 15-20 minutes to help your muscles use up excess glucose.

Incorporate foods like lentils, chickpeas, or oats into your diet soon after to help slow down the absorption of sugars.

Eat a small portion of nuts such as almonds or walnuts, which can help slow the digestion process.

Include a source of lean protein like grilled chicken or tofu in your next meal to promote balanced blood sugar levels.

Snack on non-starchy vegetables like carrots, celery, or cucumber to add bulk to your diet and slow sugar absorption.

Practice mindful eating in future meals by consuming foods slowly and savoring each bite to prevent overconsumption.

Be mindful of portion sizes of sugary drinks and foods to prevent large spikes in blood glucose levels.

Consider reducing the frequency or quantity of sugary drinks like Coca Cola in your diet.

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.