Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coca Cola (Bottle) without glucose spikes

Pair with Protein

Eat a small portion of lean protein like grilled chicken or turkey breast before drinking the Coca Cola to slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats such as a handful of nuts (almonds, walnuts) before consuming the soda.

Fiber First

Consume a fiber-rich food such as a small apple or a handful of berries before drinking the Coca Cola to help moderate blood sugar levels.

Hydrate Well

Drink plenty of water before and after having the Coca Cola to help dilute the sugar content and assist in its absorption.

Small Portions

Limit the amount of Coca Cola you drink. Opt for a smaller bottle or share it with someone else.

Frequent, Smaller Meals

Instead of consuming Coca Cola on an empty stomach, have smaller, balanced meals throughout the day to keep your blood sugar levels stable.

Move Around

Engage in light physical activity like a brisk walk after drinking Coca Cola to help your muscles use up some of the excess sugar in your bloodstream.

Probiotic Foods

Incorporate probiotic foods such as yogurt or kefir into your diet regularly, as they can help improve your body’s sugar metabolism over time.

Eat Slowly

Sip the Coca Cola slowly rather than drinking it quickly to give your body more time to process the sugar.

Alternative Drinks

Consider diluting the Coca Cola with water or opting for a lower-sugar version, if available, to reduce the overall sugar intake.

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