Coca-Cola (Coca-Cola) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola without glucose spikes

Pair with Protein or Healthy Fats

Consume Coca Cola alongside a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a piece of cheese. This can help slow the absorption of sugar into your bloodstream.

Add Fiber

Include fiber-rich foods in your meal or snack to help moderate blood sugar levels. Consider options like chia seeds, lentils, or a small apple.

Stay Hydrated

Drink a glass of water before or after consuming Coca Cola to help dilute the sugar content and maintain hydration.

Exercise

Engage in light physical activity, such as a walk or yoga, after drinking Coca Cola to help your muscles use up some of the sugar from your bloodstream.

Balanced Meals

Plan your meals to be balanced with complex carbohydrates, proteins, and fats to stabilize blood sugar levels throughout the day.

Limit Portion Size

Reduce the quantity of Coca Cola you consume at once, opting for a smaller portion to decrease the overall sugar intake.

Consume Slowly

Sip Coca Cola slowly instead of drinking it quickly, which can help your body process the sugar more gradually.

Opt for Alternatives

When possible, choose sugar-free or low-sugar beverage alternatives to minimize the likelihood of a spike.

Monitor Timing

Enjoy Coca Cola during or after meals, rather than on an empty stomach, to lessen its impact on blood sugar levels.

Track Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your consumption habits accordingly.

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