Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola without glucose spikes

Pair with Protein

Consume Coca-Cola alongside a source of protein like a handful of almonds or a piece of grilled chicken. This can help slow down the absorption of sugars.

Include Fiber

Add a fiber-rich food to your meal, such as a small apple or a bowl of lentil soup. Fiber can help moderate blood sugar levels.

Drink Water First

Hydrate with a glass of water before consuming Coca-Cola to help dilute the sugar concentration and promote a feeling of fullness.

Portion Control

Reduce the serving size of Coca-Cola you consume to limit the overall sugar intake.

Add Healthy Fats

Incorporate healthy fats into your diet, such as a few slices of avocado or a tablespoon of chia seeds, which can help stabilize blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming Coca-Cola to help your muscles use up some of the sugar for energy.

Eat Slowly

Sip Coca-Cola slowly and consume your meal at a relaxed pace to give your body more time to process the sugar intake.

Opt for Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats to help manage the overall impact on blood sugar.

Monitor Timing

Consider drinking Coca-Cola at a time in your day when your body is better able to handle sugar, such as earlier in the day or around more active periods.

Mix with Food

Instead of drinking Coca-Cola on an empty stomach, have it with a meal or snack to slow the sugar absorption rate.

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