Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein such as a handful of nuts, a piece of cheese, or a yogurt. Protein can slow down the absorption of glucose.

Add healthy fats like avocado, olive oil, or a small portion of nuts to your meal. Fats can also help moderate blood sugar levels.

Incorporate fiber-rich foods like legumes, chia seeds, or vegetables such as broccoli and carrots. Fiber slows down the digestion of sugars.

Drink water before and after consuming Coca Cola to help dilute the sugar content and aid digestion.

Limit your Coca Cola intake to smaller portions to minimize the glucose spike.

Engage in light physical activity such as walking or stretching after drinking Coca Cola to help your body use up some of the glucose.

Savor your drink and consume it slowly, allowing your body more time to process the sugar gradually.

Have a piece of fruit with low sugar content, like berries or an apple, alongside your Coca Cola to help balance the sugar intake.

Keep track of your blood sugar levels to understand how your body responds and adjust your consumption habits accordingly.

Consider switching to lower-sugar soda alternatives or naturally flavored water to reduce the sugar content while still enjoying a fizzy drink.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.