Classic Salted Popcorn (Act II) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your popcorn serving size to a small portion to reduce overall carbohydrate intake.

Pair your popcorn with a source of protein such as a handful of nuts, a boiled egg, or a slice of cheese.

Include some healthy fats like avocado slices or a small amount of nut butter to help slow down carbohydrate absorption.

Combine your popcorn with fiber-rich foods like a small apple, carrot sticks, or a handful of berries.

Drink water before and after eating popcorn to help with digestion and reduce the absorption rate of carbohydrates.

Take your time to eat popcorn, which can help you feel fuller and more satisfied with a smaller portion.

Engage in light physical activity such as a short walk after eating to help manage blood sugar levels.

Try to eat popcorn as part of a balanced meal rather than as a standalone snack to help moderate its impact on blood sugar.

If you make your own popcorn, use healthier oils like olive oil or coconut oil instead of butter or other high-saturated fat oils.

Opt for air-popped popcorn rather than commercially prepared versions, which can have added sugars and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.