Classic Salted Popcorn (Act II) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of popcorn to a small serving to reduce the potential for a glucose spike.

Pair popcorn with a source of healthy fats, such as a handful of almonds or walnuts, to slow down digestion and the absorption of carbohydrates.

Incorporate a lean protein source like grilled chicken or a hard-boiled egg alongside your popcorn to stabilize blood sugar levels.

Eat popcorn with a side of non-starchy vegetables, such as celery sticks or cherry tomatoes, to increase fiber intake and help manage blood sugar.

Drink plenty of water before and after eating popcorn, as staying hydrated can help control blood sugar levels.

Choose popcorn made from whole grains, as they are digested more slowly than refined grains, leading to a more gradual increase in blood sugar.

Engage in light physical activity, such as a brisk walk, after consuming popcorn to help your body utilize glucose more efficiently.

Eat popcorn slowly and mindfully to give your body time to register fullness and avoid overeating.

Include snacks rich in fiber, like a small serving of hummus with carrot sticks, to help manage glucose levels throughout the day.

Keep track of your blood sugar levels before and after eating popcorn to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.