Classic Chocolate Bar (Toblerone) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the chocolate bar you consume. Smaller portions will result in a smaller glucose spike.

Eat the chocolate bar with a high-fiber food like an apple or berries. Fiber slows down the absorption of sugar.

Include a source of protein such as a handful of nuts or a serving of Greek yogurt. Protein helps to stabilize blood sugar levels.

Combine the chocolate bar with healthy fats like avocado slices or a few olives. Healthy fats can slow glucose absorption.

Drink plenty of water before and after eating the chocolate bar. Staying hydrated can help regulate blood sugar levels.

Go for a short walk or engage in light physical activity after eating. This can help your muscles use up some of the glucose.

Try to eat the chocolate bar as part of a meal rather than on an empty stomach. This can help mitigate the spike.

Take your time eating and chew slowly. This can help your body process the sugar more gradually.

Be mindful and enjoy the chocolate slowly, which can help you feel more satisfied and reduce the urge to overeat.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.