Classic Chocolate Bar (Toblerone) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Chocolate Bar without glucose spikes

Pair with Protein or Healthy Fats

Consume the chocolate bar alongside a source of protein or healthy fats, such as a handful of nuts or a spoonful of peanut butter, to slow down digestion and absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad with your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Opt for Dark Chocolate

Choose dark chocolate with a high cocoa content (70% or more) instead of a classic milk chocolate bar, as it contains less sugar and more fiber.

Monitor Portion Size

Limit the portion size of the chocolate bar to a small piece to minimize the spike.

Be Active

Engage in light physical activity, such as a short walk, after consuming the chocolate to help your body use up glucose more efficiently.

Eat Slowly

Savor the chocolate bar slowly to allow your body more time to metabolize the sugar and reduce the impact on blood glucose levels.

Incorporate Cinnamon

Consider adding a pinch of cinnamon to your meal, as it may help enhance insulin sensitivity and lower blood sugar spikes.

Timing Matters

Eat the chocolate as part of a balanced meal rather than on an empty stomach to reduce its impact on your blood sugar.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal to help improve your body's response to sugar.

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