Classic Chocolate Bar (Toblerone) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Chocolate Bar without glucose spikes

Pair with Fiber-Rich Foods

Eat foods high in fiber alongside the chocolate bar, such as whole grains, beans, or lentils. This can help slow down sugar absorption and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado when consuming the chocolate. They can help moderate the rate at which your body processes sugar.

Include Protein

Have a source of lean protein, such as chicken, tofu, or eggs, with your chocolate snack. Protein can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the amount of chocolate you consume in one sitting. Even a small reduction can have a noticeable effect on glucose levels.

Stay Hydrated

Drink water before eating the chocolate bar. Hydration can help in maintaining balanced blood sugar levels.

Choose Dark Chocolate with Lower Sugar

If possible, select a chocolate bar with a higher cocoa content and lower sugar content.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your body use up the glucose, reducing spikes.

Monitor Your Response

Keep track of how your body responds to chocolate and make adjustments accordingly. This could involve timing, portion size, or accompanying foods.

Use Mindful Eating Practices

Eat slowly and savor each bite. Mindful eating can help you become more aware of your body's hunger and fullness signals, potentially reducing overconsumption.

Check Labels for Added Sugars

Opt for chocolate bars with minimal added sugars and avoid those with high-fructose corn syrup or other high-sugar ingredients.

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