Classic Chocolate Bar (Toblerone) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Chocolate Bar without glucose spikes

Pair with Protein

Incorporate a source of protein, such as nuts or yogurt, when eating a chocolate bar. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fat sources like avocado or a small handful of almonds with your snack. Fats can help moderate blood sugar levels by slowing down digestion.

Increase Fiber Intake

Consume fiber-rich foods like berries, oatmeal, or chia seeds alongside the chocolate bar to help reduce the glucose spike.

Stay Hydrated

Drink a glass of water before and after consuming the chocolate bar to help with metabolism and absorption of sugars.

Control Portion Size

Limit the portion of the chocolate bar you consume in one sitting to reduce the overall impact on your glucose levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Spread Out Carbohydrate Intake

Instead of consuming the chocolate bar in one go, eat smaller pieces spread out over a period of time to minimize sudden spikes.

Select Dark Chocolate Options

Choose dark chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Monitor Timing

Avoid consuming chocolate bars on an empty stomach, as this can lead to a sharper increase in blood sugar levels. Having it as a dessert after a balanced meal is preferable.

Mindful Eating

Slow down and savor the chocolate bar, allowing time for your body's natural satiety signals to kick in, which can help prevent overeating.

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