Classic Chicken Biryani (KFC) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume classic chicken biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani to minimize the intake of carbohydrates that contribute to glucose spikes.

Balanced Plate

Include non-starchy vegetables like broccoli, spinach, or bell peppers as a side to slow down the absorption of carbohydrates.

Healthy Protein

Add a portion of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Fiber Boost

Incorporate a small side salad with ingredients such as mixed greens, cucumbers, or tomatoes to increase fiber, aiding in slower digestion and absorption.

Vinegar Dressing

Use a vinegar-based dressing on salads as vinegar can help reduce post-meal blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Timing of Meals

Eat biryani earlier in the day rather than at night, allowing your body more time to metabolize the carbohydrates.

Mindful Eating

Chew slowly and savor each bite to give your body time to signal fullness and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Meal Pairings

Pair your biryani with a side of lentil soup or a small serving of yogurt to enhance protein and fiber intake.

Spice it Up

Use spices like cinnamon or fenugreek in your meal, as they have properties that can help in managing blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to better understand how different foods impact you personally.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1