Classic Chicken Biryani (KFC) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume classic chicken biryani without glucose spikes

Portion Control

Reduce the portion size of chicken biryani you consume to minimize the spike in blood glucose levels.

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a handful of nuts, to your meal. This can help slow the absorption of carbohydrates.

Add Protein

Enhance your biryani with additional lean protein sources, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the meal more efficiently.

Eat Slowly

Take your time when eating to give your body a better chance at managing blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Include Lentils or Beans

Mix in some lentils or chickpeas to your biryani. They are excellent sources of protein and fiber, helping to moderate blood sugar spikes.

Opt for Brown Rice

If possible, substitute white rice in the biryani with brown rice, which digests more slowly and helps maintain stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.

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