Classic Chicken Biryani (KFC) (1 Serving)
Lunch
139 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume classic chicken biryani without glucose spikes
Portion Control
Reduce the serving size of the chicken biryani you consume. Smaller portions can help minimize the impact on your blood sugar levels.
Add Vegetables
Include non-starchy vegetables such as spinach, broccoli, cauliflower, or bell peppers. They are low in carbs and can help slow down the absorption of glucose.
Choose Brown Rice
Opt for brown or basmati rice instead of white rice. These alternatives are digested more slowly.
Incorporate Protein
Add more protein to your meal by including extra chicken or adding legumes like chickpeas or lentils. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. Healthy fats can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar spikes.
Consume Fiber
Include fiber-rich foods like a side of green leafy salad or a small serving of beans. Fiber helps in slowing down the absorption of sugar.
Avoid Sugary Drinks
Pair your meal with water, herbal tea, or other non-sugary beverages instead of soda or sweetened drinks.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body manage blood sugar more effectively.
Monitor Carbs Throughout the Day
Balance your total carbohydrate intake for the day to ensure that your meal is part of a well-distributed diet.
Find Glucose response for your favourite foods
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