Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Classic without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or Greek yogurt, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to provide satiety and stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like lentils, quinoa, or broccoli to your meal to delay digestion and prevent a rapid spike in glucose.

Choose Whole Grains

Opt for whole-grain options such as brown rice, barley, or whole wheat pasta instead of refined grains to slow down digestion.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, or zucchini to your plate to increase volume and fiber without raising glucose levels significantly.

Stay Hydrated

Drink plenty of water before and during your meal to help manage appetite and digestion.

Practice Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake that can lead to a glucose spike.

Eat Slowly

Take your time to chew and savor your food, which can aid in digestion and help you recognize fullness cues.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more effectively.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1