Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Classic to minimize the impact on your blood sugar levels.

Pair Classic with foods high in fiber such as lentils, chickpeas, or non-starchy vegetables like broccoli and spinach to slow down sugar absorption.

Include a source of protein like grilled chicken, tofu, or a handful of almonds to help stabilize blood sugar levels.

Add healthy fats such as avocado, olive oil, or nuts to your meal to keep your glucose levels more stable.

Drink a glass of water before eating to help dilute glucose concentration in your bloodstream.

Ensure your plate includes a balanced mix of carbohydrates, proteins, and fats to support a slower glucose release.

Engage in light physical activity, like a short walk, after your meal to aid in glucose uptake by muscles.

Eat Classic as part of a complete meal rather than on its own to reduce glucose spikes.

Eat slowly and mindfully to give your body time to process and signal satisfaction, which can help prevent overeating.

Occasionally substitute Classic with lower-sugar alternatives that are equally satisfying, such as a small serving of berries or a sugar-free yogurt.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.