Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Classic meal with high-fiber vegetables like broccoli, zucchini, or spinach to slow down glucose absorption.

Include lean proteins such as chicken breast, tofu, or beans to stabilize blood sugar.

Add sources of healthy fats like avocados, nuts, or olive oil to your meal to help moderate glucose levels.

Reduce the portion size of the Classic food item to limit the spike in glucose.

If the Classic item is a type of bread or pasta, opt for whole grain versions which have a slower effect on blood sugar.

Include fruits like berries, apples, or pears as a side or dessert, which have a more gradual impact on glucose levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Space out your meals and snacks evenly throughout the day to prevent large glucose spikes.

Engage in light physical activity, such as a short walk after your meal, to help your body process the glucose more efficiently.

Keep track of your glucose levels after eating and adjust your food combinations and portion sizes based on your responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.