Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Rice Idli without glucose spikes

Eat Smaller Portions

Reduce the amount of chutney and rice idli you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Include a good source of protein like a serving of Greek yogurt, cottage cheese, or a small portion of grilled chicken with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as a small amount of avocado, nuts, or seeds. These can help slow the digestion process and prevent sharp spikes in glucose.

Include Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps slow the absorption of sugars.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Opt for Whole Grains

If possible, substitute part of your rice idli with whole grain options like barley or quinoa, which have a slower impact on blood sugar.

Include a Salad

Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light dressing, which can help control blood sugar levels.

Monitor Fruit Intake

If your chutney includes high-sugar fruits, consider using fruits like berries or green apples, which have a lower impact on blood sugar.

Use Spices Wisely

Utilize spices like cinnamon and turmeric, which have been shown to help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body manage blood sugar levels more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid digestion and improve the absorption of nutrients, making blood sugar levels easier to manage.

Opt for Homemade

If you can, make your chutney and idli at home to control the ingredients and avoid added sugars or unhealthy oils.

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