Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Rice Idli without glucose spikes

Pair with Protein and Fiber

Consume the meal alongside a source of protein like grilled chicken or tofu, and add fiber-rich vegetables like spinach or broccoli. This combination can help slow down the absorption of glucose.

Portion Control

Keep the portion sizes of chutney and rice idli in check. Smaller portions can lead to a smaller spike in blood glucose levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice idli instead of plain white rice idli. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts into your meal. Healthy fats can help slow the digestion process.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber content in the salad can help moderate blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them out over the course of the day to prevent large spikes in glucose levels.

Engage in Light Physical Activity

Go for a short walk after your meal. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Intake of Chutney

Chutneys can vary widely in sugar content. Consider preparing them with minimal added sugars or using alternatives like coconut or mint chutney.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can help prevent overeating, which can lead to spikes in blood sugar.

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