Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chutney and rice idli you consume in one sitting to minimize the glucose spike.

Include a source of protein, such as a small serving of yogurt or a boiled egg, to your meal to help slow down the absorption of carbohydrates.

Add a side of steamed vegetables or a salad with leafy greens to your meal to increase fiber intake and slow down glucose absorption.

Drink water before and during your meal to help manage your blood sugar levels more effectively.

If possible, substitute regular rice idli with those made from whole grains or brown rice to reduce the impact on your blood sugar.

Incorporate a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to your meal to help slow digestion.

Take your time eating and chew slowly to aid digestion and help your body manage glucose levels better.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Try to have your meals at regular intervals and avoid eating large meals late in the evening.

Use alternative ingredients for chutney, such as incorporating more vegetables or using less sugary fruits, to lower sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.