Idli (1 Piece) and Chutney (1 Tablespoon)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and chutney to limit the intake of carbohydrates.

Include a source of protein in your meal, such as a small serving of cottage cheese or a boiled egg, to help slow down glucose absorption.

Incorporate high-fiber foods like a salad or a serving of steamed vegetables alongside your meal to aid in stabilizing blood sugar levels.

Add healthy fats to your meal, such as a small amount of nuts or avocado, which can help slow digestion and prevent spikes.

Drink plenty of water to stay hydrated and support your body’s metabolism in processing carbohydrates.

Engage in light physical activity, like a short walk after your meal, to help your body use up some of the glucose.

Eat your meal slowly and avoid rushing, giving your body more time to process the carbohydrates gradually.

Incorporate fermented foods like yogurt to your meal, which can have a positive effect on blood sugar levels.

If possible, opt for whole grain idli, which has a higher fiber content compared to the traditional version.

Keep track of your blood sugar levels and note how different food combinations affect you, making adjustments as necessary for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.