Idli (1 Piece) and Chutney (1 Tablespoon)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Idli without glucose spikes

Pair with Protein

Combine your chutney and idli with a good source of protein like a boiled egg, Greek yogurt, or paneer. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal, which can help in moderating blood sugar levels.

Increase Fiber

Add more fiber to your diet by incorporating vegetables like spinach, bell peppers, or a side salad with your meal. Fiber slows down carbohydrate absorption.

Portion Control

Be mindful of the quantity of idli and chutney you consume. Smaller portions can help manage blood sugar levels better.

Hydration

Drink water before and during your meal. Staying hydrated helps with digestion and can prevent spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.

Choose Whole Grains

If possible, opt for idlis made with whole grains or mixed lentils, which can provide a slower release of energy compared to refined grains.

Monitor Ingredients

Be cautious of the ingredients in your chutney. Avoid adding too much sugar or high-carb elements. Opt for ingredients like coconut, mint, or coriander.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large, infrequent ones to keep your blood sugar levels stable.

Chew Thoroughly

Chew your food well and eat slowly to give your body time to process and digest the meal, which can help in maintaining stable blood sugar levels.

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