Dosa (1 Piece) and Chutney (1 Tablespoon)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chutney and dosa. Smaller portions can help manage the rate at which glucose enters your bloodstream.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal to help moderate spikes in blood sugar.

If possible, opt for dosa made with whole grain or mixed lentil batter, which may have a slower release of glucose.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and help slow down digestion.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Eat slowly and savor your food to give your body time to process and regulate sugar levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose from the carbohydrates.

Keep track of your blood sugar levels before and after meals to understand how your body responds to certain foods and adjust accordingly.

Choose or prepare chutney with minimal added sugars. Using ingredients like tomatoes, onions, or mint can help reduce sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.