Dosa (1 Piece) and Chutney (1 Tablespoon)
Breakfast
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chutney, Dosa without glucose spikes
Portion Control
Limit the portion size of both chutney and dosa to reduce the overall carbohydrate intake.
Protein Addition
Include a source of protein like grilled chicken, tofu, or cottage cheese alongside your meal to slow down the absorption of glucose.
Fiber Rich Foods
Add vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber, which helps in reducing glucose spikes.
Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts or seeds, which can help in moderating blood sugar levels.
Whole Grain Dosa
Use whole grain or multi-grain flour to make dosas instead of refined flour to slow down carbohydrate absorption.
Vinegar
Include a small amount of vinegar, such as a splash of apple cider vinegar in your chutney, as it has been shown to help manage blood sugar levels.
Hydration
Drink ample water before and during your meal to help your body process the carbohydrates more effectively.
Physical Activity
Take a short walk after eating to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels better.
Frequent Monitoring
Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.