Dosa (1 Piece) and Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both chutney and dosa to reduce the overall carbohydrate intake.

Include a source of protein like grilled chicken, tofu, or cottage cheese alongside your meal to slow down the absorption of glucose.

Add vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber, which helps in reducing glucose spikes.

Incorporate healthy fats such as avocado or a small amount of nuts or seeds, which can help in moderating blood sugar levels.

Use whole grain or multi-grain flour to make dosas instead of refined flour to slow down carbohydrate absorption.

Include a small amount of vinegar, such as a splash of apple cider vinegar in your chutney, as it has been shown to help manage blood sugar levels.

Drink ample water before and during your meal to help your body process the carbohydrates more effectively.

Take a short walk after eating to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels better.

Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.