Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chow mein or chop suey to help minimize the glucose spike.

Incorporate a lean protein source such as grilled chicken, tofu, or shrimp into your meal to help stabilize blood sugar levels.

Enhance your dish with non-starchy vegetables like broccoli, bell peppers, and snow peas to increase fiber content and slow down digestion.

If possible, opt for whole grain or brown rice noodles instead of refined ones to help maintain more stable glucose levels.

Include a small amount of healthy fats like avocado slices or a sprinkle of sesame seeds to help moderate the glucose response.

Eat slowly and chew thoroughly to aid digestion and absorption, which can help prevent a rapid glucose spike.

Add a splash of vinegar or lemon juice to your dish, as acidic foods can help mitigate blood sugar spikes.

Drink water before and during your meal to aid digestion and help control hunger and portion sizes.

Ensure that your meal includes a balance of carbohydrates, protein, and fats and avoid eating it as a standalone, high-carb meal.

Keep track of your blood glucose levels before and after meals to understand how particular foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.