Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Or Chop Suey without glucose spikes

Portion Control

Start by reducing the portion size of Chow Mein or Chop Suey to minimize the carbohydrate load, which can help in reducing glucose spikes.

Add Protein

Incorporate a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can help to moderate the rise in blood sugar levels by slowing down carbohydrate absorption.

Include Healthy Fats

Pair your meal with healthy fats like avocado or a small serving of nuts. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole grain noodles or request a whole-grain option for Chow Mein to increase fiber content, which can help in managing blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables such as broccoli, bell peppers, or spinach to your dish. These vegetables are low in carbohydrates and high in fiber, which can help to keep blood sugar levels steady.

Hydrate and Space Out Meals

Drink water before and during your meal, and space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after your meal. This can help your muscles use glucose more efficiently, thereby reducing the spike in blood sugar.

Monitor and Adjust

Keep track of how different portions and combinations affect your blood sugar levels. This will help you make informed adjustments to your dietary choices.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help in maintaining more consistent blood sugar levels.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider consulting with a healthcare provider or nutritionist for personalized advice and monitoring.

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