Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your portion size of Chow Mein or Chop Suey to keep the carbohydrate load lower.

Add a source of lean protein such as grilled chicken, tofu, or shrimp to your meal to help slow down carbohydrate absorption.

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can help to moderate the absorption of carbohydrates.

If possible, opt for whole grain noodles or brown rice in your dish instead of refined grains.

Incorporate healthy fats like avocado slices or a small amount of olive oil to help stabilize your blood sugar levels.

Add a small amount of vinegar-based dressing to your meal. The acidity can help slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal. This can help you feel full and reduce the amount of food you eat.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help reduce the likelihood of a glucose spike.

Go for a short walk after eating. Physical activity helps your muscles use glucose more efficiently, reducing blood sugar levels.

Be cautious of the sauces used, as they can contain added sugars. Opt for lighter sauces like a small amount of low-sodium soy sauce.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.