Chow Mein Noodles (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Portion Control

Reduce the portion size of Chow Mein noodles to limit the amount of carbohydrates consumed at one time.

Protein Pairing

Add lean proteins such as chicken, tofu, or shrimp to your meal. Protein helps slow down the absorption of carbohydrates, moderating blood sugar spikes.

Fiber Boost

Include high-fiber vegetables like broccoli, bell peppers, or greens. Fiber can help slow digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of sesame seeds. Fats can also slow the absorption of carbohydrates.

Whole Grain Switch

Opt for whole grain or whole wheat noodles instead of refined noodles, as they are digested more slowly.

Mindful Chewing

Chew your food thoroughly and eat slowly to give your body time to process the meal efficiently.

Balanced Meals

Ensure that your meal is balanced with appropriate portions of carbohydrates, protein, and fats to maintain steady energy levels.

Pre-Meal Hydration

Drink a glass of water before eating to promote satiety and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help utilize glucose and lower blood sugar levels.

Regular Meal Timing

Eat at regular intervals throughout the day to maintain stable blood sugar levels and prevent large spikes.

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