Chow Mein Noodles (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the chow mein noodles you're consuming. Smaller portions can help minimize the impact on your blood sugar levels.

Increase Protein Intake

Pair your noodles with a good source of protein such as grilled chicken, tofu, or shrimp. Protein can help slow the absorption of carbohydrates and reduce spikes.

Add Fiber-Rich Vegetables

Incorporate plenty of fiber-rich vegetables into your chow mein, like broccoli, bell peppers, and snap peas. Fiber helps slow down the digestion of carbohydrates.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of traditional refined noodles. These alternatives are processed more slowly by the body.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can also slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully. This practice allows your body to better regulate insulin and glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Avoid consuming large meals late at night. Eating earlier can give your body more time to process the meal.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after your meal, which may support better blood sugar control.

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