Chow Mein Noodles (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Portion Control

Reduce the portion size of Chow Mein noodles to minimize the intake of carbohydrates in one sitting.

Add Fiber-Rich Vegetables

Incorporate plenty of vegetables like spinach, broccoli, bell peppers, and zucchini into your Chow Mein. These vegetables can help slow down the absorption of sugars.

Protein Addition

Add protein sources such as lean chicken, tofu, or shrimp to your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your meal. Fats help slow down the digestion of carbohydrates.

Choose Whole-Grain Noodles

If possible, opt for whole-grain or soba noodles instead of regular Chow Mein noodles. They have a slower effect on blood sugar.

Eat Smaller, Frequent Meals

Instead of having a large portion of Chow Mein at once, try eating smaller amounts spread out over multiple meals.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce sugar spikes.

Avoid Sugary Sauces

Use low-sugar or homemade sauces for your Chow Mein to avoid added sugars. Opt for soy sauce, garlic, ginger, and a squeeze of lemon for flavor.

Include Legumes

Add legumes like chickpeas or lentils to your Chow Mein. These can increase fiber and protein content.

Monitor Timing

Consume Chow Mein noodles as part of a balanced meal rather than on an empty stomach to slow down the absorption of carbohydrates.

Stay Active

Take a short walk or engage in light exercise after eating. Physical activity can help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to prevent overeating and give your body time to process the food.

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