Chow Mein Chinese Noodles (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as broccoli, bell peppers, or spinach to your chow mein. These vegetables can help slow down the absorption of glucose.

Opt for whole grain noodles or brown rice-based noodles instead of regular noodles to reduce the impact on your glucose levels.

Include lean proteins like chicken, tofu, or shrimp in your dish. Protein can help moderate blood sugar levels and provide sustained energy.

Reduce the portion size of your chow mein to limit the amount of carbohydrates consumed at one time.

Combine your meal with a side of lentils or chickpeas, which can help stabilize glucose levels.

During or after your meal, choose water or unsweetened green tea instead of sugary drinks to help manage blood sugar levels.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help slow digestion.

Consider adding a splash of vinegar to your noodles. The acidity can help in reducing glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.